So, my happiness project includes giving myself more time for sleep. I’m supposed to get 8 hours of sleep daily which means I need to go to bed at 09h30 am if I want to be awake at 05h30 AM in order to do my morning yoga. But if you get home at 06h00 and you want to make dinner, give the kids a bath, bathe, go for a walk, eat, play a board game and draw with your kids, that 09h30 creeps up on you so fast it gives you whiplash.
My question is: How do you guys do it? Do you have time crunching techniques? What are your tried and true techniques? Do you get your solid 8 hours of sleep per night?